Have you heard the term “oxytocin”?
Labelled as the love hormone, but that nickname barely scratches the surface.
It’s actually one of the most effective natural stress-relievers your body produces and social support is one of the strongest triggers for its release.

Stress and Bodily functions
When you are stressed, your body activates the HPA axis, this system is responsible for the release of cortisol known as the “stress hormone” essentially preparing your body for fight or flight.

How social support reduces stress through oxytocin
Feeling safe lowers your cortisol, when you talk to someone you trust – your brain interprets the interaction to be safe. This triggers the oxytocin to release, which dampens cortisol to decrease in low amounts.

Oxytocin activates your parasympathetic nervous system, also known as the “rest & digest” or “healing” mode. This slows your heart rate, relaxes your muscles, and signals your body: “You’re safe. You can breathe again.”

When you feel supported, your brain stores this as memory and over time builds your emotional resilience. Oxytocin reduce your brain fog and problems suddenly becomes more manageable.

Higher the oxytocin improves the trust, connection and empathy.

WHEN TO SEEK HELP!!
So next time if you feel overwhelmed don’t be shy to connect to a close friend, if this feels too much do seek help from a professional.

Human beings are wired for connection.
You’re not meant to carry everything alone.

REFERENCE

Hostinar, C. E., & Gunnar, M. R. (2015). Social support can buffer against stress and shape brain activity. AJOB Neuroscience, 6(3), 34–42. https://doi.org/10.1080/21507740.2015.1047054