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Medication can be an effective way to manage mental health symptoms, but it is often most effective when used in combination with therapy. Learn about the different types of therapy that can be used alongside medication, and the factors to consider when deciding to use this treatment approach.
Creative therapy uses art forms like drawing, dance, music, drama, and writing. For creative therapies,
When it comes to work and job, according to a survey conducted by Deloitte US,
I was taught how to dive straight into the same waters that hurt me and intimidated me, to be at peace with it, to float, to paddle, to wade. I was given exercises to practice and boards to hold on to. My buoyancy increased. I was able to discover new waters, to learn, to enjoy the journey.
It is time we tell them that they are not alone and that they do not need to be afraid of their personal battles. The fear of being judged and failure to disclose any mental health problems is a major barrier keeping people from seeking help.
Who doesn’t feel like they’re out of control at some point? But it’s worth getting over that feeling and responding positively to a tough situation – you’ll realize that you have more control than you think.
‘Life is short. Have an affair’. Data uncovers that more than 30 million individuals from 40 countries were affected despite the company’s assurance of protecting the identity of its clients while providing a purported discreet platform for them to indulge in affairs.