Services
Who can benefit?
Anyone who wishes to improve their mental wellbeing - be it managing stressors in the home, work or other factors- navigating through difficult life situations, have faced/facing a lot of negative experiences from childhood including neglect, leading to constant self- doubt, lack of confidence, performance anxiety, fears and phobia.
Counselling and therapy is also preventive. Sometimes even the minor events from childhood or current stressors such as being bullied at school or office by peers can cause disturbance and dysfunctionality. Early intervention can also prevent the impact of stressors on your body and mind.
A strong foundation
for wellness
Grief & Trauma
Grief & trauma counselling can help ease the pain and intense emotions, help recalibrate and regain the strength for adjusting to life without the one who has passed away, and provide coping mechanisms for major life changes or stressors. The idea of recovering from an intense trauma is not a question of your willpower.
Stress and anxiety management
There are many things leading to stress and anxiety, sometimes taking a debilitating toll on our physical and emotional health. Sessions are set to identify stressful situations and to deal with them effectively.
Couples counselling
Designed to help couples address issues in their relationship and work towards improving them. Sessions allow each person to be heard and validated while getting a sense of how the other person feels about certain things, help give feedback without feeling attacked or criticized, and move forward in the best way possible.
Depression
If you have been diagnosed with depression or finding yourself getting drifted into the lingering feelings of hopelessness or worthlessness, psychotherapy can help ease the weight of depression without having to feel alone or stigmatised by your condition. Don’t wait, just drop a message we will help you.
Behavioural modification
When you are stressed or anxious, it can manifest into behavior that can have negative consequences. Behavioral modification is the process of changing your patterns of behavior in order to break bad habits and adopt better ones. We will help you change negative thought patterns, stress, and anxiety pattern, which might lead to negative behavior that may endanger your relationships or your work life.
General counselling
Open discussions with a professional counsellor can be helpful for sharing thoughts, ideas, learning skills or even preventing major breakdowns. Mental health is not just about the negative things that happen to us but it is also about the way we think and feel and how our thoughts make us feel. Talking to a non-biased person can be a space for you to think creatively and keep yourself in check.
The majority of people who need help don't actually ask for it. They either don't want to draw attention to themselves, or they feel as if no one is listening.