Riya is an experienced psychological counsellor and a psychotherapist. She is specialised in treating negative & traumatic experiences, working with clients who are affected by grief, sexual violence or abuse of any kind, and other difficult circumstances. She offers therapy services for people dealing with anxiety, depression, panic attacks and other symptoms that may emerge due to past or current trauma. Her integrated sessions include a variety of approaches, such as CBT, DBT, and EFT that are tailored to gain insight and for making positive changes focusing on self-reflection, building on strengths, stabilising, and developing resilience. Riya provides individuals and couples with a friendly, warm and engaging approach to help solve the challenges that are in the way of feeling fully content with life. She believes in meeting individuals in their current emotional process and yet, gently nudging them to their full potential. Whether it’s working on intense issues, venting about your day, or just sharing some thoughts, you can be assured of a safe space to explore and grow as an individual.