Aging is a natural part of life, but the way it affects our brain is far more interesting and more hopeful than we often think.
The brain doesn’t suddenly “slow down.” Instead, it is due to our lifestyle changes.
Brain becomes less efficient
As we age our brain processes information slow, taking longer to learn new information or inability to multitask.
Doesn’t mean that the brain is going to get worse, older adults often have better judgement and wisdom.
Neuroplasticity decreases but doesn’t stop!
The brain’s ability to rewire itself slows down but you can still build it slowly by:
- Strengthen memory
- Learning a new skill
- New habits
This is why engaging in puzzles, learning languages, staying socially active, and exercising can significantly protect brain health.
Changes in aging
As we age the inflammation increases, more prone to have lower levels of immunity so hence recovery is slow which can affect memory, fatigue, and impact emotional regulation. neurons communicate more slowly, certain regions like the hippocampus shrink, and neuroplasticity decreases, making learning and memory a bit harder. Blood flow to the brain reduces, inflammation increases, and stress becomes harder to bounce back from.
Tips to improve
Stay physically active, get consistent sleep, eat nutrient-rich foods, keep learning new things, and maintain strong social connections.
WHEN TO SEEK HELP!!
If you notice persistent forgetfulness, confusion, mood changes, or difficulty doing everyday tasks, it’s important to seek help from a healthcare professional.
REFERENCE
Maharjan, R., Diaz Bustamante, L., Ghattas, K. N., et al. (2020). Role of lifestyle in neuroplasticity and neurogenesis in an aging brain. Cureus, 12(9), e10639. https://doi.org/10.7759/cureus.10639
