Day: November 27, 2025

  • Why Neuropsychologists Ask Such Odd Questions

    BySanjana Ravishankar

    If you’ve ever taken a neuropsychological assessment, you might have wondered why you’re asked to name animals, draw a clock, or remember random words. These tasks may seem strange, but they’re designed to reveal how your brain functions—testing memory, attention, planning, language, and problem-solving. Even if someone seems fine in everyday conversation, these small exercises can uncover hidden cognitive strengths and struggles, helping guide treatment, provide support, and offer practical strategies for challenges like remembering information, staying organized, or processing tasks more efficiently.

  • Why they can remember the past better than today.

    BySanjana Ravishankar

    When someone with dementia remembers childhood clearly but forgets what happened an hour ago, it’s because the brain holds onto old memories longer. Diseases like Alzheimer’s damage the hippocampus first, making it hard to form new memories, while older ones stored deeper in the brain remain intact. Emotional memories stay strongest, which is why the past often feels more accessible than the present. When this begins affecting daily life—like repeating questions, forgetting recent events, getting lost, or relying more on others—it’s important to seek professional help.

  • The neurodegenerative brain & the good news about it!

    BySanjana Ravishankar

    Neurodegenerative diseases gradually damage the brain and nervous system, affecting memory, movement, and behaviour over many years. Conditions like Alzheimer’s, Parkinson’s, Huntington’s, and ALS often involve misfolded proteins, chronic inflammation, low cellular energy, or genetic factors. While there’s no single cure, research is exploring treatments that slow progression, and supportive routines—clear communication, patience, consistency, and gentle movement—can make daily life easier. Seek help if you notice ongoing memory issues, movement changes, confusion, or difficulty with everyday tasks, as early evaluation offers clarity and support.

  • Why Procrastination is not ADHD

    BySanjana Ravishankar

    Procrastination is a behavior, while ADHD is a neurodevelopmental condition. Procrastination happens when you choose to delay tasks, but ADHD involves difficulty starting and organizing tasks even when you want to, due to executive dysfunction and dopamine differences. ADHD affects daily functioning across many areas and often requires proper diagnosis, support, and treatment.

  • How to support a neurodivergent friend

    BySanjana Ravishankar

    Supporting a neurodivergent friend isn’t about having all the answers—it’s about offering compassion, clarity, and a judgment-free presence. Believe their experiences without requiring explanations, help reduce sensory overload when possible, and give them extra time to process information. Respect their energy levels, communicate clearly, and avoid vague plans that create uncertainty. Since every neurodivergent person is different, ask how you can best support them and celebrate their strengths. Small, thoughtful adjustments can make them feel seen, understood, and truly included.

  • A day in the life of a neurodivergent.

    BySanjana Ravishankar

    Being neurodivergent means moving through the world differently—some days feel smooth, others foggy, and many are a mix of both. Mornings can start slowly as the brain shifts from rest to action, and sensory sensitivities can make simple tasks feel overwhelming. Many neurodivergent people also mask to fit in, which leads to exhaustion, sensory overload, and emotional burnout. Safe spaces and after-care routines help the nervous system reset, while nights may bring overthinking and difficulty winding down. If daily life starts to feel consistently overwhelming or draining, reaching out to a mental health professional can provide support and relief.

  • How to manage your overload, a sensory one!

    BySanjana Ravishankar

    Sensory overload happens when the brain receives too much input at once and can’t filter it, making sounds louder, lights brighter, and touch uncomfortable. It’s common in autism, ADHD, anxiety, PTSD, and even in children whose brains are still developing. Triggers include crowds, bright lights, strong smells, and stress. Helpful strategies include noise-cancelling headphones, softer lighting, quiet breaks, and grounding techniques. The most important support is understanding and giving space—sensory overload is real and valid.